Why Low Carb Diets Must Be High Fat, Not High Protein

Why Low Carb Diets Must Be High Fat, Not High Protein

Fat is the most valuable food known to Man – PROFESSOR JOHN YUDKIN

We now know that we should eat a diet that is low in carbohydrates. But a plethora of books published in the last decade have been low-carb, high-protein, or low-carb, high-fat, or low-carb, high-‘good’-fats, or all sorts of other mixtures. In other words, the real confusion lies in what we should replace the carbohydrates with: for example, should it be protein or fats? And if fats, what sort of fats? This article, I hope, will answer the question and put any doubts out of your mind. In a nutshell, carbs should be replaced with fats, and those fats should be mainly from animal sources.
Our bodies use carbs for only one purpose: to provide energy. When we cut down on carbs, the energy our bodies need has to come from somewhere else.

There are only two choices: Protein or fat.

ATP: our bodies’ fuel
The fuel that our body cells use for energy is actually neither glucose nor fat, it is a chemical called adenosine triphosphate (ATP). A typical human cell may contain nearly one billion molecules of ATP at any one moment, and those may be used and re-supplied every three minutes.[i] This huge demand for ATP, and our evolutionary history, has resulted in our bodies’ developing several different pathways for its manufacture.

Oxygen and mitochondria
Living organisms have two means to produce the energy they need to live. The first is fermentation, a primitive process that doesn’t require the presence of oxygen. This is the way that anaerobic (meaning ‘without oxygen’) bacteria break down glucose to produce energy. Our body cells can use this method. The second — aerobic (meaning ‘using oxygen’) — method began after the Earth began to cool down and its atmosphere became rich in oxygen. After this event, a new type of cell — a eukaryotic cell — evolved to use it. Today all organisms more complex than bacteria use this property and all animal life requires oxygen to function. When we breathe in, our lungs are used to extract the oxygen in air and pass it to the bloodstream for transport through the body. And in our bodies, it is our body cells’ mitochondria — little power plants that produce most of the energy our bodies need — that use this oxygen. The process is called ‘respiration’. This process takes the basic fuel source and oxidises it to produce ATP. The numbers of mitochondria in each cell varies, but as much as half of the total cell volume can be mitochondria. The important point to note is that mitochondria are primarily designed to use fats.

Which source of base material is best?
The question now, in this era of dietary plenty, is: Which source is healthiest? There are three possible choices: glucose, which comes mainly from carbohydrates, although protein can also be utilised as a glucose source by the body if necessary; Fats, both from the diet and from stored body fats; Ketones which are derived from the metabolism of fats

Not all cells in our bodies use the same fuel.
Cells that can employ fatty acids are those that contain many mitochondria: heart muscle cells, for example. These cells can make energy from fatty acids, glucose, and ketones, but given a choice, they much prefer to use fats.
Cells that cannot use fats must use glucose and/or ketones, and will shift to preferentially use ketones. These cells also contain mitochondria.
But we also have some cells that contain few or no mitochondria. Examples of cells with few mitochndria are white blood cells, testes and inner parts of the kidneys; and cells which contain no mitochondria are red blood cells, and the retina, lens and cornea in the eyes. These are entirely dependent on glucose and must still be sustained by glucose.
This means that when we limit carb intake, the same energy sources must be used, but a greater amount of energy must be derived from fatty acids and the ketones derived from fatty acids, and less energy from glucose.

Sources of glucose
To understand how a low carb diet works, we need to look at how we eat. This process is one of eating, digestion, hunger and eating again. During our evolution, we also must have experienced long periods when food was in short supply and we starved. This is a pattern our bodies are adapted to. And they have developed mechanisms to cope with a wide range of circumstances. Firstly, the human body must contain adequate levels of energy to sustain the essential body parts that rely on glucose. The brain and central nervous system may be a particular case as, although the brain represents only a small percentage of body weight, it uses between twenty and fifty percent of all the resting energy used by the body.[ii] Fortunately the brain can also use ketone bodies derived from fats. During fasting in humans, and when we are short of food, blood glucose levels are maintained by the breakdown of glycogen in liver and muscle and by the production of glucose primarily from the breakdown of muscle proteins in a process called gluconeogenesis, which literally means ‘glucose new birth’.[iii]

But we don’t want to use lean muscle tissue in this way: it weakens us. We want to get the glucose our bodies need from what we eat. Some of that will come from carbs, the rest from dietary proteins. Our bodies need a constant supply of protein to sustain a healthy structure. This requires a fairly minimal amount of protein: about 1 to 1.5 grams per kilogram of lean body weight per day is all that is necessary to preserve muscle mass.[iv] Any protein over and above this amount can be used as a source of glucose.

Dietary proteins are converted to glucose at about fifty-eight percent efficiency, so approximately 100g of protein can produce 58g of glucose via gluconeogenesis.[v] During prolonged fasting, glycerol released from the breakdown of triglycerides in body fat may account for nearly twenty percent of gluconeogenesis.[vi] Body fats are stored as triglycerides, molecules that contain three fatty acids combined with glycerol. The fatty acids are used directly as a fuel, with the glycerol stripped off. This is not wasted. As the glycerol is nearly ten percent of triglyceride by weight and two molecules of glycerol combine to form one molecule of glucose, this also supplies a source of glucose.

The case for getting energy from fat and ketones
When most people think of eating a low-carb diet, they tend to think of it as being a protein-based one. This is false. All traditional carnivorous diets, whether eaten by animals or humans, are more fat than protein with a ratio of about eighty percent of calories from fat and twenty percent of calories from protein. Similarly, the main fuel produced by a modern low-carb diet should also be fatty acids derived from dietary fat and body fat. We find in practice that free fatty acids are higher in the bloodstream on a low-carb diet compared with a conventional diet.[vii] [viii]

But fats also produce an important secondary fuel: ‘ketone bodies’. Ketones were first discovered in the urine of diabetic patients in the mid-19th century; for almost fifty years thereafter, they were thought to be abnormal and undesirable by-products of incomplete fat oxidation. In the early 20th century, however, they were recognised as normal circulating metabolites produced by liver and readily utilised by body tissues. Ketones are an important substitute for glucose. During prolonged periods of starvation, fatty acids are made from the breakdown of stored triglycerides in body fat.[ix] On a low-carb diet, the fatty acids are derived from dietary fat, or body fat if the diet does not supply enough. Free fatty acids are converted to ketones by the liver. They then provide energy to all cells with mitochondria. Within a cell, ketones are used to generate ATP. And where glucose needs the intervention of bacteria, ketones can be used directly. Reduction of carbohydrate intake stimulates the synthesis of ketones from body fat.[x] This is one reason why reducing carbs is important. Another is that reducing carbohydrate and protein intake also leads to a lower insulin level in the blood. This, in turn, reduces the risks associated with insulin resistance and the Metabolic Syndrome.

Ketone formation and a shift to using more fatty acids also reduces the body’s overall need for glucose. Even during high-energy demand from exercise, a low-carb diet has what are called ‘glucoprotective’ effects. What this all means is that ketosis arising from a low-carb diet is capable of accommodating a wide range of metabolic demands to sustain body functions and health while not using, and thus sparing, protein from lean muscle tissue. Ketones are also the preferred energy source for highly active tissues such as heart and muscle.[xi]
 All this means that more glucose is available to the brain and other essential glucose-dependent tissues.

The case against getting energy from protein
We know, then, that dietary fats can produce all the energy the body needs, either directly as fatty acids or as ketone bodies. But, as there is still some debate about the health implications of using fats, why not play safe and eat more protein?
 There is one simple reason: While the body can use protein as an energy source in an emergency, it is not at all healthy to use this method in the long term. All carbs are made up of just three elements: carbon, hydrogen and. oxygen. All fats are also made of the same three elements. Proteins, however, also contain nitrogen and other elements. When proteins are used to provide energy, these must be got rid of in some way. This is not only wasteful, it can put a strain on the body, particularly on the liver and kidneys.
 Excess intake of nitrogen leads in a short space of time to hyperammonaemia, which is a build up of ammonia in the bloodstream. This is toxic to the brain. Many human cultures survive on a purely animal product diet, but only if it is high in fat.[xii] [xiii] A lean meat diet, on the other hand cannot be tolerated; it leads to nausea in as little as three days, symptoms of starvation and ketosis in a week to ten days, severe debilitation in twelve days and possibly death in just a few weeks. A high-fat diet, however, is completely healthy for a lifetime.
 Perhaps one of the best documented studies is that of the Arctic explorer, Vilhjalmur Stefansson and a colleague.[xiv] They ate an animal meat diet for more than a year to see whether such a diet could be healthy. Everything was fine until they were asked to eat only lean meat. Dr McClelland, the lead scientist, wrote:
‘At our request he began eating lean meat only, although he had previously noted, in the North, that very lean meat sometimes produced digestive disturbances. On the third day nausea and diarrhea developed. When fat meat was added to the diet, a full recovery was made in two days.’
This was a clinical study, but Stefansson had already lived for nearly twenty years on an all-meat diet with the Canadian Inuit. He and his team suffered no ill effects whatsoever.

Low-carb, high-fat diet and weight loss
There is just one other consideration: If you want to lose weight, the actual material you want to rid your body of is fat. But to do that you have to change your body from using glucose as a fuel to using fat ? including your own body fat. This is another reason not to use protein as a substitute for carbs, as protein is also converted to glucose.
 If you think about it, Nature stores excess energy in our bodies as fat, not as protein. It makes much more sense, therefore, to use what we are designed by Nature to use. And that is fat.

So what levels of carbs, fats and proteins are required?
Clinical experience and studies into low-carb diets over the last century suggest that everybody has a threshold level of dietary carbohydrate intake where the changeover from glucose-burning to fat and ketone burning takes place. This varies between about sixty-five and 180 grams of carbs per day.[xv] If your carb intake is below this threshold, then your body fat will be broken down to generate ketones to supply your brain and other cells that would normally use glucose. In the early trials for the treatment of obesity, carb levels were very much reduced to supply only about ten percent of calories. This works out at around fifty or sixty grams of carb for a 2,000 calorie daily intake.

For diabetics, the level may need to be lower to counteract insulin resistance. Typical levels of carb intake for a type-2 diabetic are around fifty grams per day; the level should be lower still at about thirty grams a day for a type-1 diabetic.

A Polish doctor, Jan Kwasniewski, who has used a low-carb diet to treat patients with a wide range of medical conditions for over thirty years, recommends a ratio of one part carb to two parts protein to between three and four parts fat, by weight. I see no reason to disagree with this. What it means in practice is that on a 2,000 calorie per day diet, we should get:
– Ten to fifteen percent of calories from carbs
– Twenty to thirty percent of calories from protein and
– Sixty to seventy percent of calories from fats.
Or put another way, as it is difficult to work out percentages in this way, fifty to seventy-five grams of carb and the rest from meat, fish, eggs, cheese, and their natural fats.

Potential for other diseases
The traditional Inuit (Eskimo) diet is a no-carb diet. It is notable that the Inuit diet described by Drs Vilhjalmur Stefansson and Hugh Sinclair in the 1950s is very similar in regard to percentages of fat/protein/carb intake to the experimental low-carb diets used in recent obesity studies.[xvi] The Inuit diet was comprised of seal, whale, salmon, and a very limited amount of berries and the partially digested contents of animals’ stomachs. On this diet, blood cholesterol levels were very high as were free fatty acids, but ? and this in much more important ? triglycerides were low.[xvii] [xviii] It is interesting to note that the Inuit were of great interest to research scientists because they had practically none of the diseases we suffer, including obesity, coronary heart disease and diabetes mellitus.

Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. (Hebrews 12:2 NIV)

Post a comment or leave a trackback: Trackback URL.


  • Jamison Petite  On July 11, 2012 at 9:02 am

    I love to have some low carb diet due to the fact it is healthier and it has been found that low calorie diets extend the life of a human being. `””:’ Warmest regards health supplements articles

  • Burton Massey  On November 2, 2012 at 2:24 am

    body fats must be kept to a minimum as much as possible to avoid further health problems in the future. ,

    Our new blog

  • peter  On November 23, 2012 at 10:25 am

    45 year old male.I m a vegetarian who also eats fish and eggs. I m a type 2 diabetic and also suffer with high blood pressure. I do moderate exercise (20 mins) a day. What wud u suggest in my case

  • http://fatlossfactorfacts.com  On February 14, 2013 at 12:54 am

    Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

    • Stormy  On February 23, 2017 at 4:39 am

      A rolling stone is worth two in the bush, thanks to this arlecti.

  • Valerie  On February 18, 2013 at 10:39 pm

    I have just reduced my cholesterol count from 292 to 253and my triglyceride count from 247 to 110 in 3 weeks eating HIGH FAT LOW CARB (carb count between 20-40 effective carbs/day (that means minus fiber grams). I feel great. No hunger, no cravings, no indigestion! I find this article refreshing!

  • yeast infection no more  On April 3, 2013 at 12:44 pm

    Great site you have got here.. It’s hard to find high-quality writing like yours nowadays. I truly appreciate people like you! Take care!!

    • Plamen Shopov  On April 3, 2013 at 10:17 pm

      Thank You. Blessings!
      For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. (Bible, Ephesians 2:10)

  • sbwire.com  On April 5, 2013 at 9:09 am

    Hey there excellent blog! Does running a blog like this require a great deal of work?
    I’ve no expertise in coding however I was hoping to start my own blog soon. Anyway, should you have any suggestions or tips for new blog owners please share. I understand this is off topic however I simply had to ask. Thanks a lot!

  • pure extract of garcinia  On April 25, 2013 at 7:08 pm

    Way cool! Some very valid points! I appreciate you
    penning this post and also the rest of the site is extremely good.

  • ageless Male  On May 10, 2013 at 1:04 pm

    What’s up, all is going perfectly here and ofcourse every one is sharing data, that’s genuinely excellent, keep up

  • Adriene  On May 19, 2013 at 6:15 pm

    Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot.

    I hope to provide one thing again and help others like you aided me.

  • diet  On May 20, 2013 at 10:53 am

    This is the perfect site for anyone who
    would like to understand this topic. You understand so
    much its almost tough to argue with you (not that I personally would want to…HaHa).
    You definitely put a brand new spin on a topic that has been written about for decades.
    Wonderful stuff, just great!

  • www.streetarticles.com  On June 13, 2013 at 4:53 am

    Everyone loves it whenever people get together and share opinions.
    Great blog, stick with it!

  • share option trading  On June 19, 2013 at 10:35 pm

    It’s nearly impossible to find educated people for this topic, but you seem like you know what you’re talking about!

  • www.streetarticles.com  On June 28, 2013 at 6:40 am

    I absolutely love your blog and find the majority of your post’s to be just what I’m looking for.
    Do you offer guest writers to write content for you personally?
    I wouldn’t mind composing a post or elaborating on a few of the subjects you write about here. Again, awesome web log!

  • ketosis diet - ketosisdiet.net  On June 29, 2013 at 12:28 am

    We appreciate you other sorts of beneficial site. The place different may possibly I am getting that form of data written in such a fantastic way? I’ve a job that i’m just at this moment focusing on, and i have been recently within the look out intended for such information.

  • great garcinia cambogia extract site  On July 1, 2013 at 2:57 am

    Frequently I would not read through post about blogs and forums, nonetheless would want to declare that this write-up really urged myself to take a look at and get it done! Your own way with words has been pleasantly surprised my family. Thank you, quite awesome document.

  • restaurant medford or  On July 30, 2013 at 6:49 pm

    Howdy! This is my 1st comment here so I just
    wanted to give a quick shout out and tell you I really enjoy reading through your
    blog posts. Can you recommend any other blogs/websites/forums that go
    over the same topics? Appreciate it!

  • how to buy oxycodone online  On July 30, 2013 at 8:18 pm

    I needed to thank you for this great read!! I certainly loved every little bit of it.
    I have got you book marked to check out new things you post…

  • Muscle Max Xtreme Reviews  On July 31, 2013 at 9:44 am

    I am regular visitor, how are you everybody? This
    piece of writing posted at this site is
    really good.

  • This is a great tip especially to those fresh to the blogosphere.

    Brief but very accurate information… Many thanks for sharing this one.
    A must read post!

  • Garcinia Cambogia Review  On August 6, 2013 at 4:21 pm

    Hi there, I enjoy reading all of your article post.
    I wanted to write a little comment to support you.

  • webfortunemasters.com  On August 9, 2013 at 11:54 pm

    Excellent blog here! Also your website loads up very fast!
    What web host are you using? Can I get your affiliate link to
    your host? I wish my web site loaded up as quickly as yours

  • Annmarie  On September 16, 2013 at 5:12 pm

    Wonderful blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any suggestions? Thanks a lot!

  • Felipe  On September 16, 2013 at 5:42 pm

    This design is steller! You definitely know how to keep a
    reader entertained. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  • http://babeha.com/user.php?login=pablocrum  On September 21, 2013 at 6:51 am

    I think everything wrote was very reasonable. However,
    what about this? what if you added a little information?
    I mean, I don’t want to tell you how to run your website, however what if you added a title that makes people want more? I mean Why Low Carb Diets Must Be High Fat, Not High Protein | Health Gift Of God is a little boring. You might look at Yahoo’s home page and watch how they create article headlines to grab people to click.

    You might try adding a video or a related pic or two to get readers interested about what
    you’ve got to say. Just my opinion, it might make your blog a little livelier.

  • Christi  On September 27, 2013 at 5:57 am


  • pozycjonowanie  On September 27, 2013 at 5:41 pm

    Hey there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good results. If you know of any please share.
    Appreciate it!

  • raspberry ketone  On September 28, 2013 at 10:41 am

    There was evidence that red raspberry may provide antioxidant
    benefits and discourage certain types of cancer. A few recent
    studies suggested that the reduction in the levels of
    BCAAs in the blood can be associated with the improvement of
    blood sugar regulation but the mechanisms
    remain unknown. It’s been especially found to be helpful to people
    on a diet as it enables them to adhere to their diet
    and usually people who wish to form up because it prevents overeating consequently helps control the consumption of calories and fats that could make weight loss take
    more hours.

  • homepage  On September 30, 2013 at 1:58 am

    Hello to every body, it’s my first go to see of this webpage;
    this website contains remarkable and genuinely excellent data in
    favor of readers.

  • lethbridge seniors housing  On October 2, 2013 at 7:02 pm

    Heya i’m for the primary time here. I found
    this board and I to find It truly helpful & it helped me out much.
    I hope to provide something again and aid others like you helped me.

  • ต่ำกว่า 18 ห้ามคัดลอกลิงค์ น่ะจ้า

    >>>>>>>>>>>>>>>>>>>> เวป มวยไทย 2000ปี (
    น้องโจ มวยไทย 2000 ปี ) โคตร มวยหู

    085-7377349 รายสัปดาห์ 500 รายเดือน 1500 สายส่วนตัว

    ไม่ประชุมสาย สดๆ ในเวที มีของให้เล่น เน้นมวยรอง

    เครื่องต่อ เครื่อง ไม่ผ่านกล่อง เสียงเร็วกว่าภาพที่เห็น

    .เเจ้งให้ทราบ เนื่องด้วยขณะนี้ พวกมวยหู ก็อป ไร้คุณภาพ
    ระบาดหนัก จะสมัคร หูครั้งใด เรียกใช้
    น้องโจมวยหู นะครับ สนใจ โทร 085-7377349 โจมวยหู …จะสมัครหู
    ขอบเวที โทรมาที่ 085-7377349 น้องโจมวยหู ระดับโลก ……085-7377349 ที่เด็ด มวยตู้…………รับรองไม่ผิดหวัง ติดต่อ 085-7377349 น้องโจ มวยหู

  • Gretchen  On October 5, 2013 at 4:11 am

    It’s remarkable to pay a visit this website and reading the views
    of all colleagues on the topic of this piece of writing, while I am also keen
    of getting knowledge.

  • Brandon  On October 13, 2013 at 5:20 am

    This is really interesting, You’re a very
    skilled blogger. I’ve joined your rss feed and
    sit up for in the hunt for more of your wonderful post. Additionally, I have shared your site in my social networks

  • Krediti  On October 18, 2013 at 6:59 am

    Everyone loves what you guys are usually up too.

    This kind of clever work and exposure! Keep up the very good works
    guys I’ve you guys to blogroll.

  • htc tracking  On November 1, 2013 at 1:26 am

    Your style is so unique compared to other folks I’ve
    read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this blog.

  • symbian Call Tracker  On November 7, 2013 at 2:33 am

    Excellent beat ! I would like to apprentice even as you amend your site, how
    can i subscribe for a weblog site? The account helped
    me a acceptable deal. I have been tiny bit acquainted of this your broadcast provided vibrant transparent concept

  • Yohaig.com  On November 11, 2013 at 3:18 am

    Melt away The Fat Feed The Muscle BFFM is one of the bestselling eBooks that brings you valuable info on wellness exercise food intake muscle building and pounds loss.

  • Carlo  On November 12, 2013 at 5:05 pm

    I blog frequently and I truly thank you for your content.
    The article has truly peaked my interest. I am going to take a note of your website and keep checking for new
    details about once a week. I subscribed to your RSS feed as well.

  • Szkolenia  On December 2, 2013 at 2:50 pm

    Hi there, yeah this post is in fact fastidious and I have learned lot of things from it regarding blogging.

  • Accused sex assaulter granted bail  On December 3, 2013 at 10:52 pm

    Right away I am going away to do my breakfast, after having
    my breakfast coming again to read further news.

  • Snowblower Service  On December 4, 2013 at 7:26 am

    Single-stage throwers may be powered by gas or electricity while all two-stage snow throwers are fueled by gas.

    All to often people will read an article like this and say yeah but.
    Last, and definitively not least, is the snowblower attachment for use on tractor and tractor-like vehicles.

  • Hildegarde  On December 9, 2013 at 9:21 pm

    These are genuinely impressive ideas in regarding blogging.
    You have touched some good points here. Any way keep up

  • Adrianna  On December 9, 2013 at 9:21 pm

    I have been surfing on-line greater than 3 hours as of late, yet I by no means discovered any attention-grabbing article like yours.
    It’s pretty price sufficient for me. In my view, if
    all site owners and bloggers made good content as you probably did, the
    net will probably be a lot more helpful than ever before.

  • solar power  On December 13, 2013 at 5:48 pm

    Excellent article! We will be linking to this great article on our site.
    Keep up the great writing.

  • lesbians kissing  On December 14, 2013 at 4:35 am

    What’s up, just wanted to mention, I liked this article.

    It was practical. Keep on posting!

  • Dry noodles  On December 17, 2013 at 11:13 am

    Howdy very nice blog!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds additionally?I’m satisfied to search out so many helpful information here within the publish, we want work out extra strategies on this regard, thank you for sharing. . . . . .

  • Ollie  On December 18, 2013 at 8:22 am

    Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly
    enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any helpful hints for inexperienced blog writers?
    I’d genuinely appreciate it.

  • soccer factory  On January 11, 2014 at 6:31 pm

    What’s Happening i am new to this, I stumbled upon this I’ve discovered It positively
    useful and it has helped me out loads. I am hoping to
    give a contribution & aid different users like its aided me.
    Great job.

  • hanoi city tour  On January 15, 2014 at 4:59 pm

    I enjoy what you guys tend to be up too. This sort of clever work and exposure!
    Keep up the excellent works guys I’ve added you guys to my

  • youtu.be  On January 16, 2014 at 9:51 pm

    Good way of telling, and pleasant post to obtain data about my presentation subject matter, which i am going to present in college.

  • ASOS discount coupons  On January 26, 2014 at 9:36 pm

    This is my first time pay a visit at here and i
    am in fact happy to read all at alone place.

  • Plumber Rates In Minneapolis  On January 28, 2014 at 7:52 pm

    What’s up, just wanted to say, I liked this article. It was inspiring.
    Keep on posting!

  • ماين كرافت دحومي 999  On January 30, 2014 at 4:20 am

    Hi mates, how is everything, and what you would like to say concerning this piece
    of writing, in my view its really awesome in support of

  • Internet  On February 1, 2014 at 4:26 pm

    I blog frequently and I genuinely appreciate your information.
    The article has really peaked my interest. I’m going to
    take a note of your site and keep checking for new details about once per week.

    I opted in for your RSS feed as well.

    • Dash  On February 23, 2017 at 4:41 am

      Check that off the list of things I was conuesfd about.

  • Thank You quotes  On February 7, 2014 at 1:13 am

    My spouse and I stumbled over here coming from a different web page and thought
    I might as well check things out. I like what I
    see so now i’m following you. Look forward to looking into your web page repeatedly.

  • teen weight  On August 14, 2014 at 1:57 pm

    This design is spectacular! You obviously know how to keep a reader amused.

    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  • testosterone boosters  On August 17, 2014 at 3:56 am

    Wonderful blog! I found it while searching on Yahoo
    News. Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Many thanks

  • high quality probiotics  On August 27, 2014 at 6:03 pm

    Hello, after reading this amazing piece of writing
    i am as well glad to share my familiarity here with colleagues.

  • ปวดหลัง  On August 28, 2014 at 12:46 am

    Go to different stores and try as many mattresses as you need to
    until you find the right one. This will help in reducing the pain as fast as possible.
    Trigger points can enhance and affect other medical disorders and related problem in a
    human body for physicians and doctors.

  • low carb diet  On August 28, 2014 at 10:27 pm

    After exploring a few of the blog articles on your website, I
    really like your way of blogging. I book-marked it to my bookmark site list and will be
    checking back soon. Please visit my web site
    too and tell me your opinion.

  • cell phone spy deleted texts  On August 31, 2014 at 8:13 am

    I was wondering if you ever consijdered changing thee page layout of your website?
    Its vey well written; I love what youve got to say. But maybe
    you coulld a little more in the way of content so
    people could connect with iit better. Youve got ann awful lot of text ffor only having one or two pictures.
    Maybe you could space it out better?

  • free cricket cell phone spy  On September 2, 2014 at 12:25 pm

    Hi there mates, how is all, and what youu want to say concerning this post, in my view
    itss actually awesome designed for me.

  • yoga business  On September 2, 2014 at 9:48 pm

    Great post! We are linking to this particularly great
    post on our website. Keep up the good writing.

  • buy soundcloud plays  On September 6, 2014 at 7:26 am

    I’m not sure why but this web site is loading
    very slow for me. Is anyone else having this issue or is it
    a problem on my end? I’ll check back later on and see if
    the problem still exists.

  • cell phone spy software cheaters  On September 13, 2014 at 3:07 am

    Hurrah! In the end I got a blog fro where I be able to genuinely take helpful information regarding my study and knowledge.

  • #KM9 acai berry extract  On September 16, 2014 at 2:02 am

    Greetings from Florida! I’m bored to tears at work so I decided to check
    out your site on my iphone during lunch break.
    I really like the information you present here and can’t wait to take a look when I get home.
    I’m shocked at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, excellent site!

  • slim Trim Pm diet pills  On September 20, 2014 at 6:34 pm

    It’s remarkable for me to have a web site, which is valuable for my knowledge.
    thanks admin

  • lean muscles  On September 21, 2014 at 5:33 am

    constantly i used to read smaller content which
    as well clear their motive, and that is also
    happening with this paragraph which I am reading now.

  • arthritis awareness ribbon color  On September 23, 2014 at 11:13 am

    hey there and thank you for your information – I have certainly picked up anything new from
    right here. I did however expertise several technical issues using
    this site, since I experienced to reload the
    website many times previous to I could get it
    to load properly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will very frequently
    affect your placement in google and could damage your high-quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for
    a lot more of your respective interesting content.
    Ensure that you update this again soon.

  • quick weight decreasing  On October 7, 2014 at 11:18 pm

    Thank you a lot for sharing this with all people you actually understand what
    you are speaking about! Bookmarked. Please additionally visit my website =).
    We will have a hyperlink alternate contract among us

  • healthy living  On October 8, 2014 at 1:36 am

    It’s genuinely very complex in this full of activity life to listen news
    on TV, therefore I only use world wide web for that purpose, and obtain the most
    recent information.

  • Abortion Pill Clinics  On October 9, 2014 at 8:07 am

    I’m not that much of a online reader to be honest but your blogs really
    nice, keep it up! I’ll go ahead and bookmark your site to come back down the road.
    Many thanks

  • Abortion Clinic  On October 11, 2014 at 3:11 pm

    Very quickly this website will be famous amid all blogging
    people, due to it’s good posts

  • Slim Trim Pm Body Cleanse  On October 31, 2014 at 5:39 am

    Oսtstanding story there. What happened after?
    Good luck!

  • Cara Pulliam  On November 29, 2014 at 7:19 pm

    For latest information you have to pay a quick visit world wide web and on the web I found this web site as a most excellent web site for newest updates.

  • Garciburn weight loss supplement  On March 22, 2016 at 7:36 pm

    It’s an awesome paragraph for all the online users; they
    will take benefit from it I am sure.

  • Hassan Wallis  On June 4, 2016 at 2:14 pm

    Hi, after reading this amazing paragraph i am as well glad to share my familiarity here with friends.

  • Madeleine Yancey  On June 5, 2016 at 3:07 am

    I couldn’t resist commenting. Exceptionally well written!

  • Gladys Looney  On July 23, 2016 at 6:22 am

    Having read this I believed it was very informative. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  • Irving Caraway  On August 28, 2016 at 10:15 pm

    I’m impressed, I must say. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is something that too few men and women are speaking intelligently about. I’m very happy that I came across this in my search for something regarding this.

  • pfa-consultanta.ro  On September 3, 2016 at 4:09 pm

    EXACT! Nicio firma nu castiga tot timpul anului cat sa acopere salariile angajatilor, motiv pentru care in unele luni sunteti platiti fara sa produceti suficient,
    iar in alte luni, simtiti ca ati produs mult
    peste ceea ce primiti.

  • Uk Top 40 This Week  On October 2, 2016 at 8:10 pm

    Very good blog! Do you have any tips and hints for aspiring writers?

    I’m planning to start mmy own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or
    go for a paod option? There are so many options out there that I’m completely overwhelmed
    .. Any suggestions? Cheers!

  • Uptegrove  On March 2, 2017 at 7:17 am

    Currently it appears as though WordPress is the chosen blogs program readily available today. (from exactly what I’ve read) Is that will what you’re using in your blog? Good post nonetheless My partner and i was asking yourself in the event you may compose any litte more about this topic?

  • Ilse Oldham  On March 20, 2017 at 5:14 am

    fantastic issues altogether, you just won a emblem new reader. What may you suggest about your put up that you simply made a few days in the past? Any positive?

  • Dylan Rede  On March 21, 2017 at 5:27 pm

    Very good article. I will be dealing with a few of these issues as well..

  • Josh Haviland  On March 31, 2017 at 2:59 pm

    I believe what you published made a ton of sense. But, consider this, suppose you composed a catchier title? I ain’t suggesting your content is not solid., however suppose you added something that makes people want more? I mean Why Low Carb Diets Must Be High Fat, Not High Protein is a little vanilla. You should glance at Yahoo’s front page and see how they write news titles to get people to click. You might try adding a video or a picture or two to get people interested about what you’ve written. In my opinion, it would make your blog a little livelier.

  • IT Help  On June 1, 2017 at 10:57 pm

    I do agree with аll thе concepts you’ve offered fоr your post.

    Theey are realⅼʏ convincing and can certainly work. Still,
    the posts aге toⲟ quick fⲟr newbies. Ꮯould
    yоu plеase lengthen tɦem a bit from next time? Thаnks for the post.

  • Miles  On August 30, 2017 at 11:59 am

    In just the to start with celebration- Pope John Paul’s take a look at within 1979 was the ultimate season a pope frequented Philly, not the US.

  • Shanice Larkin  On September 26, 2017 at 1:28 am

    I was suggested this web site by means of my cousin. I’m no longer certain whether or not this submit is written via him as no one else recognize such designated approximately my trouble. You are wonderful! Thank you!

  • Ramie  On June 7, 2018 at 6:13 am

    I recently needed to thanks a lot so much once again. I will be uncertain what I would have got been through with no the suggestions exposed through an individual about that will predicament.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: